Hormone health plays a huge role in our ability to achieve and maintain a healthy weight.

Hormone imbalance like:

• Estrogen dominance
• Insulin resistance
• Sluggish thyroid function
• Low progesterone
• High testosterone
• Androgen excess
• High cortisol

Can have a negative impact on our:

• Energy & mood
• Sleep
• Motivation
• Appetite & cravings
• Metabolic rate
• Digestive health
• Ability to detox efficiently
• Blood sugar regulation
• Inflammation levels
• Immune system health
• Body fat distribution (stubborn fat often accumulates around the mid section, back, hips & legs)
• Ability to release weight with ease
• Ability to maintain a healthy weight

When hormone imbalance is contributing to weight gain you may feel like you are starting to gain an unreasonable amount of weight out of the blue.

It can be frustrating because your diet and lifestyle may be the same as it was a few years ago but now your body is responding differently.

Hormonal weight gain rarely responds to diet changes alone. You may feel like you are doing all the right things yet not achieving the results you deserve. 

When resolving hormone imbalance we must address the root cause. Diet and lifestyle choices, stress, nutrient deficiency, gut health and liver health impact our bodies ability to produce, utilise and detoxify hormones.

A holistic approach will support you in achieving freedom from hormone imbalance while also supporting you to achieve a healthy weight.