What is Holistic Weight Loss?
Are you constantly on a diet but struggling to stay on track and see results?
Are you tired of feeling like you can't relax on the weekend without gaining 2-3kgs on Monday morning?
Are you fed up with feeling guilty every time you eat a carb or enjoy a glass of wine?
The diet industry has not done women any favours and another fad diet is not the solutions to your problem.
Stubborn, persistent weight gain is a symptom of a deeper issue that is often rooted in metabolic dysfunction.
Our inability to stick to a diet isn't a weakness. It is a sign that our body is unhappy, undernourished and tired of being in a state of restriction. This is the real reason why we "fall off track".
Holistic therapies view and treat each person as a whole. Every symptom, regardless of how common or minor it may be, provides us with insight into what underlying issues may be preventing long term weight loss success.
Common underlying issues that can contribute to stubborn weight gain include:
Metabolic dysfunction is often the driver of these underlying issues and stress, yo-yo dieting and restrictive dieting are often the causes of metabolic dysfunction. Knowing this, it becomes easy to understand why weight loss gets harder with each attempt.
As we resolve these underlying issues, the body becomes healthier and stronger. As a result, it becomes easier for the body to release unwanted weight.
The mainstream diet industry has taught women to cut out carbs, to cut calories, to skip meals, to replace food with shakes, to push through and exercise more no matter how busy or tired we may be and to feel guilty about eating and enjoying the foods we love.
When we try to force weight loss through restriction, the body becomes stressed and metabolic function becomes suppressed.
Restriction may result in temporary weight loss but it is not something that our body can sustain. Eventually, whether it be days or weeks or months later, we inevitably find ourselves "falling off the wagon" and gaining the weight back.
Holistic weight loss focusses on nourishing your body. We must ensure that your nutritional needs are being met and as a result you will experience:
These improvements in your health is your bodies way of thanking you for providing it with care and nourishment.
Holistic weight loss coaching includes nutritional guidance, meal plans, recipes and and additional support to assist you in understanding what works best for your body. In addition to nutrition coaching we may use nutritional supplementation, herbal medicine or other modalities to support your bodies ability to release the weight.
When you choose me as your weight loss coach, I will teach you how to:
START TODAY
Are you tired of feeling like you can't relax on the weekend without gaining 2-3kgs on Monday morning?
Are you fed up with feeling guilty every time you eat a carb or enjoy a glass of wine?
The diet industry has not done women any favours and another fad diet is not the solutions to your problem.
Stubborn, persistent weight gain is a symptom of a deeper issue that is often rooted in metabolic dysfunction.
Our inability to stick to a diet isn't a weakness. It is a sign that our body is unhappy, undernourished and tired of being in a state of restriction. This is the real reason why we "fall off track".
Holistic therapies view and treat each person as a whole. Every symptom, regardless of how common or minor it may be, provides us with insight into what underlying issues may be preventing long term weight loss success.
Common underlying issues that can contribute to stubborn weight gain include:
- Gut Health Issues: bloating, indigestion, reflux, GERD, IBS, SIBO, food intolerance, leaky gut
- Hormone Health Imbalances: estrogen dominance, insulin resistance, sluggish thyroid function, cortisol dysregulation
- Impaired Detoxification: sluggish liver function, stagnant lymphatic system, sluggish bowels
- Stress: anxiety, sleep issues, lack of motivation, fatigue, irritability, indifference
- Nutritional Deficiencies: mineral deficiency, heavy metal toxicity
- Behaviours: binge eating, emotional eating, certain fasting protocols
Metabolic dysfunction is often the driver of these underlying issues and stress, yo-yo dieting and restrictive dieting are often the causes of metabolic dysfunction. Knowing this, it becomes easy to understand why weight loss gets harder with each attempt.
As we resolve these underlying issues, the body becomes healthier and stronger. As a result, it becomes easier for the body to release unwanted weight.
The mainstream diet industry has taught women to cut out carbs, to cut calories, to skip meals, to replace food with shakes, to push through and exercise more no matter how busy or tired we may be and to feel guilty about eating and enjoying the foods we love.
When we try to force weight loss through restriction, the body becomes stressed and metabolic function becomes suppressed.
Restriction may result in temporary weight loss but it is not something that our body can sustain. Eventually, whether it be days or weeks or months later, we inevitably find ourselves "falling off the wagon" and gaining the weight back.
Holistic weight loss focusses on nourishing your body. We must ensure that your nutritional needs are being met and as a result you will experience:
- Better energy levels
- Deeper, more restorative sleep
- Less cravings (especially for sweets and savoury snacks)
- Better appetite control
- Increased resilience (less stress, anxiety & overwhelm)
- Better hormone health
- Easier mensural cycle or a smoother transition into menopause
- Better metabolic health (stable blood sugar levels, improved cholesterol)
- Improved gut health (eliminate bloating & indigestion)
- Easier, more sustainable weight loss
- Freedom from yo-yo dieting
These improvements in your health is your bodies way of thanking you for providing it with care and nourishment.
Holistic weight loss coaching includes nutritional guidance, meal plans, recipes and and additional support to assist you in understanding what works best for your body. In addition to nutrition coaching we may use nutritional supplementation, herbal medicine or other modalities to support your bodies ability to release the weight.
When you choose me as your weight loss coach, I will teach you how to:
- Release unwanted weight by nourishing your body with the right foods for you (rather than restricting & starving)
- Break free from yo-yo dieting
- Become confident in your ability to know what is healthy for your body
- Eliminate unhelpful cravings
- Restore gut health & optimise digestion & absorption of nutrients
- Improve metabolic health
- Reduce stress
- Improve sleep
- Release unwanted weight without excessive or high intensity exercise
- Maintain your healthy weight for life
START TODAY
Contact Us | Book an Appointment Today |
Repair Your Metabolism FREE DOWNLOADClinic open Monday - Saturday166 Payneham Rd, Evandale SA 5069Appointments available in clinic or online (Via Zoom)[email protected] |