Hypnosis for Binge Eating

Many people find themselves eating far beyond what they need.

Some people find themselves over indulging in high calorie, sweet or salty foods while others eat a healthy, balanced diet but simply struggle with portion control.

Either way, hypnosis can help!

Hypnosis for binge eating can help you to become more mindfully aware of the full signal which will empower you to engage in healthy choices

Hypnosis can help to release the negative emotions which may be triggering the behaviour and it can help to change deeply programmed behaviours like having to finish everything on your plate!

Certain hypnosis techniques like the Shrinking Stomach or the Virtual Gastric Band can teach the unconscious mind to eat less while still feeling satisfied and full. 

Negative feelings such as shame, guilt and regret are often associated with binge eating and can further perpetuate the problem. 

Low self esteem and body dissatisfaction can lead to undesirable behaviours such as binge eating. Many people find themselves in a negative feedback loop where they over eat because they are unhappy and they are unhappy because they over eat.

Hypnosis can help to break this cycle and to begin engaging in behaviours that allow you to reach your health and weight loss goals with ease!

Hypnosis can help you to feel empowered and in control of your behaviours. 

Book a FREE Strategy Session today and discover how hypnosis can help you!