What is Resource Therapy?

Resource Therapy is based on the theory that our personality is composed of parts. These parts are called "resources".

We each have many different resources and most of the time these resources are very useful.

We have assertive resources that can help us with difficult situations, intellectual resources that can consider and process ideas and delicate, fragile resources that can appreciate the beauty in nature.

Throughout life, certain resource states can become "pathological". Prolonged periods of stress, trauma, grief or shock, along with many other life experiences, can cause our personality parts to feel or behave in undesirable ways.

For example a fragile part may become fearful, anxious or panicked. An assertive part may become overwhelmed and begin to develop a behaviour such as binge drinking or overeating in order to feel better.

The purpose of Resource Therapy is to move "pathological" resources to a normal condition.

How can Resource Therapy Help Me?

Resource Therapy can assist you to change and resolve undesired persistent thoughts, feelings and behaviours.

Our personality parts always want to help, and they do the best job they can but sometimes they help in ways we don't appreciate

During a Resource Therapy Session, the therapist will speak directly with the personality part that is creating the unwanted thoughts, feelings or behaviours.

The therapist will help to uncover why the personality part is behaving this way. You will discover what the part wants and needs which allows both you and the therapist to negotiate with the part to create a new desirable feeling or behaviour.

This process is a rapid and highly effective at creating long lasting change.

Resource Therapy can help you to:

• Resolve addictive behaviours
• Manage stress, anxiety, fear and worry
• Reduce pain
• Improve confidence, self esteem and self worth
• And so much more!

​To discover if Resource Therapy is right for you, contact Renew Health any time using the website form below OR you can schedule a FREE 15 minute discovery call HERE