28 Day Ketogenic Weight Loss Meal Plan & Recipe Book v4

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28 Day Flexible Ketogenic Meal Plan (20-40g of Carb Intake Per Day)

39 Healthy Weight Loss Recipes


Recipe List


Almond Crumbed Fish

Asparagus & Prosciutto Omelette

Beef Stroganoff

Berry Smoothie

Carrot Cake Bites

Cheese & Spinach Omelette

Choc Chip Blondie

Choc Fudge Browine

Choc Mint Bliss Balls

Chorizo & Mushroom Stir Fry

Creamy Cauliflower Soup

Crumbed Chicken

Eggy Breakfast Muffin

Fish Curry

Garlic & Soy Chicken Drumsticks

Ginger Prawns

Ham & Cheese Toastie

Hot Chocolate

Lemon Pepper Salmon

Low Carb Pizza

Mushroom & Steak Stir Fry

Peanut Butter & Choc Chip Cookies

Pepper Steak

Pesto Chicken

Pumpkin & Feta Quiche

Roast Chicken Salad

Rosemary Lamb Cutlets

Salmon & Chive Crepe

Shakshuka

Sheppards Pie

Smoked Salmon Scramble

Smashed Avo on Toast

Spicy Mince

Stuffed Capsicums

Stuffed Chicken

Taco Salad

Tomato & Ham Stir Fry

Turkey Salad

Yoghurt Berry Crunch