Does Hypnosis for Weight Loss Work?

The short answer is yes.

Since introducing hypnotherapy into my practice, I have seen a large number of women go from stuck and frustrated with their weight to confident and in control.

Quite often the positive effects can take place almost immediately and I have seen many clients come back with significant weight loss and major changes in their behaviour within their first week.

But you must know that hypnotherapy is NOT a magic pill. Results can vary and ultimately, the best results are achieved when you commit to doing the work.

So you may be wondering, what work is actually involved?

Well to begin with there are a couple of hypnotherapy audios that I encourage my clients to listen to daily at home. These audios work to reduce stress and anxiety levels and to reinforce all of the helpful weight loss suggestions that you receive during the sessions.

Targeting and reducing stress and anxiety levels is essential with any weight loss work as it is stress that quite often causes us to develop the poor eating patterns in the first place.

Depending on the situation, you may also be assigned some tasks to complete between your sessions so that together, we know exactly what issues we need to target in order to help you achieve the results you are after.

For example, there are many different reasons why people struggle to reach their weight loss goals and these reasons are different for everyone.

Some people struggle to find the motivation to get started, some find that motivation might only last 2-3 days, some struggle with night time binge eating and others have unique problems of their own.

Whatever the issue may be, it is important that we both understand it thoroughly so that we can create a permanent solution.

In some cases you may be assigned a daily task that will help us both understand the problem better and ultimately empower you to overcome it.

Here is what a couple of happy clients have had to say:

"I was at a point where I had tried every type of diet and shake going when I came across Christina's virtual gastric banding hypnosis. I decided to give it a try and it has worked wonders for me. Not only have I lost weight I have also changed my eating habits…"

5 Star Google Review

"…The Virtual Gastric Banding is working for me. The first time that I’ve Been able to lose weight…"

5 Star Google Review

It is important to understand that sometimes, hypnosis might not be the right option and I will not work with someone if I do not believe we are the right fit. So, if you have been considering hypnosis for weight loss but still feel unsure, contact me. We can have a chat about the issue and together we can determine if hypnosis is the right option for you.