Keto Choc Chia Raspberry Bites

These Choc Chia Raspberry Bites Might just be My Favourite Recipe yet!

They are so easy to make and really satisfy that night time sweet craving!

You will need:

100g frozen raspberries
15g chia seeds
15g honey or rice malt syrup
1 level tsp coconut oil
1 block Lindt 78% dark chocolate or darker

​1. Heat the frozen raspberries, rice malt syrup and chia seeds together in a small pot over medium heat.

2. Squash the raspberries using the back of a spoon and allow the mixture to simmer and thicken for a couple of minutes then set aside to cool.

3. Break the dark chocolate up into small pieces and place in a microwave proof bowl, add 1 tsp of coconut oil and melt in the microwave (or on the stove using the double boiler method)

4. Once melted, make sure the chocolate and coconut oil is combined well then spoon the chocolate into small moulds, filling them half way. Add a small amount of the raspberry filling in the centre and then cover with chocolate. Allow to set in the fridge.

5. You will find that you will only use about a quarter of the raspberry filling, I've used my leftovers to sweeten Greek yoghurt but there will be more ideas coming soon!

To make a vegan version use a dark, dairy free chocolate or make your own using THIS RECIPE

Makes 15 2g net carb per serve (serving size = 1 bite)