Renew Health - Ketogenic Weight Loss Specialist - Adelaide Naturopath & Hypnotherapist - Ultra Lite Practitioner
  • RENEW HEALTH
  • Success Stories
  • Ketogenic Weight Loss
  • Hypnotherapy for Weight Loss
    • Hypnosis for Binge Eating
    • NLP For Weight Loss
  • Virtual Gastric Band
  • Testing
  • Shop
  • Blog
  • Podcast
  • RENEW HEALTH
  • Success Stories
  • Ketogenic Weight Loss
  • Hypnotherapy for Weight Loss
    • Hypnosis for Binge Eating
    • NLP For Weight Loss
  • Virtual Gastric Band
  • Testing
  • Shop
  • Blog
  • Podcast

Low-carb Choc Hazelnut Bark

6/6/2017

 
60g cocoa butter
60g hazelnut - roasted and chopped
40g raw cacao powder
30g rice malt syrup - or honey
1/2 tsp cinnamon
1/2 tsp vanilla extract

Melt the cocoa butter in a bowl either in the microwave or by using the "double boiler" stove top method.
Once melted add the rice malt syrup and whisk in the sifted cacao powder.
Combine well and add the roughly chopped hazelnuts.
Stir in the cinnamon and vanilla and pour onto a sheet of baking paper
Set the chocolate in the freezer for 10 minutes
Chop into bite sizes pieces and store in an air tight container in the fridge

This entire batch contains approximately 34g of carbs - if you cut your bark into 17 pieces like I did, each piece will only contain 2g of carb. Perfect for a not-so-naughty sweet treat!

Comments are closed.

    Author
    Christina Ettore

    Picture

Contact Us! Book an Appointment Today

Submit

Get your FREE 7 Day Keto Kick-Start Meal Plan HERE

Experience the fat burning results of the Ketogenic Diet for yourself!

CLICK HERE to get it NOW!

Book Online Today

Clinic open Monday - Saturday

166 Payneham Rd, Evandale SA 5069

Appointments available in clinic or online (Phone, Zoom or Facetime)

​

Contact: 0411 982 105

​christina@renewhealththerapies.com.au


Follow us on Instagram @christinaettore 

Picture
Picture
Picture
Picture
Picture

Privacy Policy