Low Carb Chocolate Bliss Balls

These low carb chocolate bliss balls are chewy, chocolatey and delicious! They contain 4g of carbs per serve and take less than 10 minutes to make! A perfect snack if you are following my flexible ketogenic program.

You will need:

4 tbsp (30g) almond meal 
2 tbsp (20g) sunflower seeds  
2 tbsp (20g) cacao powder
1 tbsp (30g) natural peanut butter
1 tbsp (30g) rice malt syrup (or honey, golden syrup)
hot water
1 tsp cinnamon (optional)

1. Mix the almond meal, sunflower seeds and cacao powder together in a bowl
2. Add the peanut butter, rice malt syrup and 2 tbsp of hot water
3. Combine the mixture and add another tbsp or two of hot water if needed. The mixture should be thick and sticky
4. Scoop mixture out with a teaspoon and roll into bite sized balls. Roll the balls in cinnamon powder and store in the fridge.

This mixture will make 10 bliss balls - Serving size = 1 ball

​Enjoy!