Meet Carol

Congratulations to Carol who is the winner of the 5 Week Wellness (round 2). By following the Flexible Ketogenic Program, Carol lost 8 kg  which equals 11.13% of her total body weight. She lost 9 cm off her waist and made some amazing health improvements too!

Carol was diagnosed with Type 2 Diabetes over 10 years ago. Since then she has battled persistent weight gain, blood sugar fluctuations, extreme sugar cravings and constant tiredness.

Within a couple of weeks of being on the program, Carol had to drastically reduce her mediation, she felt like she had more energy and better mental clarity. Her cravings for sweets simply dissapeared, she noticed her appetite was reducing as her portion sizes were getting smaller and she began to crave healthier foods.

Carol's GP was so impressed with the healthy diet changes she was able to make and the positive impact they had on her health. He took her off her diabetic medication and prescribed a very low dose of a pre-diabetic drug until it is safe to eliminate the medication completely.
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Carol feels like she finally has control over her health and her weight. She is very close to her ultimate goal and I am confident that Carol will be able to maintain her new, healthy weight long term.

Carol is one of many women who have been able to completely transform their health and get back to a healthy weight by following my flexible ketogenic plan. If you are feeling like you are struggling to lose weight on your own and would like some assistance to implement some healthy changes, contact me today!

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