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    • Hypnosis for Binge Eating
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  • Virtual Gastric Band

Raspberry Muffins Low-Carb Keto

9/7/2017

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These raspberry muffins contain 5g of net carb per serve and are sweetened naturally with a very small amount of rice malt syrup.

You could add some extra sweetener of your choice if you prefer a sweeter muffin and you can also choose to leave the syrup out completely!

This recipe makes 6

Ingredients

150g Almond Meal
2 Eggs
60mL Olive Oil or Coconut Oil
100g Frozen Raspberries
1 tbsp Rice Malt Syrup

1 tsp Baking Powder
1 tsp Cinnamon

1. Pre-heat your oven to 180 degrees.
2. Add the almond meal, eggs, oil, baking powder and cinnamon to a bowl. Mix well using a spoon.
3. Add raspberries to the muffin mixture and fold in gently.
4. Spoon the mixture into the muffin tray and bake for 20 minutes.

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    Author
    Christina Ettore

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