Very Blueberry muffins

These blueberry muffins are low carb, sugar free and dairy free! They are not a sweet muffin but they sure are delicious!! The blueberries are an explosion of flavour and I find I do not need to add any sugar or sweetener but I have included it as an optional extra.

Makes 6-8 small muffins



You will need:

150g almond meal
1 tsp baking powder
2 eggs
60ml of olive oil
1/2 tsp cinamon
100g blueberries (fresh or frozen)
50g raspberries (fresh or frozen)
1 tbsp stevia granules (optional if you like a slightly sweeter version)

1. Mix the dry ingredients in a bowl
2. Add the egg and oil and beat until the mixture becomes smooth
3. Fold in the berries
4. Lightly spray a muffin tray and use 1 large spoonful of mixture for each muffin
5. Bake at 180 degrees for 20 minutes or until a skewer comes out clean. Depending on your oven this may take 20-30mins.

Due to the complete lack of sugar and preservatives, these muffins will not keep long so freeze what you will not be eating in the next couple of days.

These muffins contain less than 5g of carbs per serve but if you are following one of my weight loss programs, they should be limited to 1 per day.

Enjoy!

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