Why Choose Holistic Weight Loss

Holistic Weight Loss

​Eating less and moving more might be the secret to weight loss success for some, but for a majority of the clients I see in clinic, this approach simply does not work.

Certain underlying health complications can change the way our body responds to the food we eat. Instead of sending us the appropriate hunger signals at the right time, and storing only what we need, the body can begin to do some pretty interesting and frustrating things.

Below is a list of some of the most common underlying issues that can contribute to stubborn weight gain. In no particular order of prevalence, these are just a few of the problems I see day to day in clinic.

• Hormonal Imbalance: estrogen dominance, low progesterone, high androgens, high cortisol & low cortisol, low thyroid function, elevated insulin & insulin resistance, leptin resistance

 

• Nutrient Issues: key essential nutrient deficiencies, imbalances in key nutrient ratios

 

• Detox Issues: heavy metal toxicity, sluggish liver function

 

• Gut Health Complications: acidity issues, bacterial overgrowth, food intolerance, microbiome dysfunction

Quite often more than one of these imbalances can create complications at the same time making healthy weight loss frustrating and complicated.

Weight gain is often just a symptom of a deeper issue, it is a message from our body. As a naturopath, I'm trained to assist my clients to uncover the root cause of their symptoms, including weight gain and together we work to resolve the cause. A healthy weight will be reached as a result of changing the diet and lifestyle to support the healing of the underlying imbalance.

If the underlying issue is not revealed, certain diets can actually do more harm than good. For example, a calorie restricted diet for a hypothyroid sufferer can further damage the metabolism, a strict, "no-carb" keto diet for someone with gut health issues will further perpetuate the gut health issues and prolonged fasting methods for someone suffering with cortisol issues can create severe problems with energy levels and blood sugar balance. This is why it is so important to seek professional help before embarking on a weight loss journey.

So how do we uncover the underlying issue?

During an initial consultation I use careful questioning to uncover what symptoms are characteristic of certain imbalances and at times, I may request certain tests to confirm suspected imbalances.

Once the imbalance is revealed we begin to change the diet to remove foods that are contributing to the imbalance and increase helpful foods that will promote better health and weight loss.

For stubborn underlying imbalances like insulin resistance, poor gut health, thyroid issues and adrenal fatigue, I may prescribe key nutrients or herbs to help support the reduction of the symptoms associated with these issues.

How long do these problems take to resolve?

The sooner you uncover an imbalance, the better it is. Some hormonal imbalances can be stubborn, especially if there are certain lifestyle or environmental factors contributing to the problem.

Weight loss results can often be achieved quite quickly but it is important to understand that weight loss is just the exterior result. Correcting the issues under the surface will ensure your results become long lasting.

How do I get started?

Take the first step towards a healthier you today by booking a free discovery call. During the call we can get to know each other which will help you to decide whether or not I am the right person to help you.

From there we will book an initial consultation where you will receive everything you need to get started.

Book your call today!