Your Guide To Detoxing

Our modern day lifestyle is loaded with toxins and detoxing is a great way to cleanse your body from the toxins that accumulate over time!

Food, our environment, medications, cleaning products and products we use on our bodies all contain toxic chemicals that can create illness over time.

In small amounts, these toxins are harmless, and our bodies are extremely efficient at removing these substances so that we do not become unwell. 
However, we are currently being overloaded with toxins. We are consuming diets that are high in artificial colours & flavours, preservatives and chemicals, and we are allowing ourselves to become over-weight and obese which only leads to further stress on the organs (liver, kidneys & bowels) responsible for detoxing.

Detoxing & Weight Loss

Our bodies are extremely intelligent. Instead of allowing toxins to poison us, it stores them in the least harmful place possible, body fat.

As soon as you start to lose body fat, the toxins are forced out of the fat cells which creates havoc within us. If we do not address this issue by improving our detox pathways, our bodies natural defence mechanism causes us to regain the weight.

This is the number on reason why you must choose a weight loss program high in essential nutrients and fresh foods. You must drink 2 litres of water daily to assist with the flushing process and you must address issues like constipation, muscle aches and fatigue immediately. These are all signs that your body is under stress and despite your best efforts, may lead to rebound weight gain.

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Detoxing is not just about losing weight! Detoxing can also help to:

- Boost your energy
- Put a stop to cravings and binge eating
- Improve your immune system
- Clear your skin and create a vibrant appearance
- Strengthen your hair and give it a silky shine
- Promote long term healthy changes
- Clear your mind & improve memory & concentration
- Promote healthy ageing
- Create a long term feeling of positivity and wellness

Renew Health's detox program will provide you everything you need to renew your health!

Most detox programs only focus on removing toxins. Renew Health's program will not only remove these substances but it will repair the damage they have left behind and strengthen the body to become resistant to these toxins in the future.

Other detox programs can leave you feeling like you have been hit by a bus! Headaches, nausea and troublesome bowel issues are all common side effects of commercial detox programs. Renew Health detox program is free from these complains. You will enter the detox phase gently and naturally and your body will be supported with all the essential nutrients it needs to maintain good health.

The Process

Initially you will answer a detailed questionnaire to establish if you need a 2, 4 or 6 week detox. 

First time detoxers often need to do the program for 4 - 6 weeks. Those who are already in good health and have not recently lost more than 5kgs will be well suited to the 2 week express detox.

Once the questionnaire is complete, we will look over your results and discuss your goals and expectations which will allow us to design a program that will best suit your needs.

Included in your detox program are:

- A live blood screening. This will give us further insight into the type of detox that will best suit your needs. It will also give us extra insight into the health of your GUT, liver and immune health.
- Supplements to assist your body to cleanse and repair
- A detailed list of foods to enjoy and foods to avoid
- An easy to follow meal plan to get you started
- Recipes
- Guidance and support

* PLEASE NOTE - ALL food groups are included in the detox program, including fruits, veggies. grains, fats and legumes. The key is knowing which foods from these groups to enjoy and which to avoid to create long lasting health and wellness. The detox program provides your with a wide variety of options making it easy to follow.

Once you have completed the detox you will be equipped with all the necessary tools to maintain these healthy changes long term. Your whole family will benefit from these changes and your new way of life.

If you would like some more information or if you would like to get started on a detox program, contact me today! Programs are also available via correspondence for those living in country or rural areas. 


I will leave you with some great feedback I recently received from a happy patient who has now decided to detox yearly. 

‘Dear Christina, the detox you put me on last November has been very successful in achieving great health during winter. I did not catch any colds or flu's at all! I had a sore throat for about 3 hours, but my immune system was in such great shape that it cleared and didn't develop into anything else, so you can imagine I was very happy and satisfied.

 Because of this excellent result I want to do one of these every year as it was so easy to do and I had accomplished what I wanted which was to improve my immune system in readiness for winter. 

I even lost a few kilos which was not one of my intentions but was an added bonus. 


Thank you!