For women who are ready to discover just how easy it can be to regain control of their health and wellness.

Listen on: Apple Podcasts, Spotify, Anchor FM & more!

027: My Latest Thoughts on the Keto Diet
My thoughts and feelings about the keto diet have drastically changed over the past two years. Tune in to this episode of the podcast to hear about my personal health journey and the reasons that have caused me to move away from restrictive dieting. 

026: Bio Resonance & Bio Energetic Therapy for Weight Loss
Tune in to this weeks episode to learn about bio resonance and how bio energetic medicine can support you with your health and weight loss goals.

025: Do I Still Recommend the Keto Diet?

024: HELP! I Can't Stick to my Diet
Women are quick to blame a lack of will power or motivation for the reason why they can't stick to their diet but this couldn't be further from the truth. Tune in to this episode to learn about the real reason why you may struggle to stick to your plan.

023: Carbs & Weight Loss
Do you actually need to cut carbs to lose weight? Tune in to find out.

022: What to do When Diets Stop Working

021: Calorie Control for Weight Loss

020: Habits of Highly Successful People 
Over the past 10 years, I've helped thousands of women achieve their health and weight loss goals. I've noticed that there are a few habits that these successful women have in common and throughout this episode, I share those habits with you.

019: Affirmations for Weight Loss

018: Effective Goal Setting for Weight Loss

017: Natural Solutions for Cellulite

016: Alcohol & Weight Loss

015: Detoxing for Weight Loss

​014: Xenoestrogens, Estrogen Dominance & Weight Gain

013: Intermittent Fasting for Health & Weight Loss
012: Gut Health & Weight Loss Pt 2: Stomach Acid
011: Life After Keto: How to Maintain a Healthy Weight
010: Safe Ways to Boost Your Metabolism
009: Cortisol, Weight Gain & Adrenal Fatigue
008: Binge Eating, Emotional Eating & Food Addiction
Today on the podcast, we are going to be looking at what drives behaviours like binge eating, emotional eating and food addiction. We are going to look at some potential physical issues that cause these problems, what mental and emotional issues can drive these problems and what steps to take to resolve these unwanted behaviours.
007: Common Keto Mistakes
I see many clients in clinic who have tried keto and failed to get results or clients who were able to achieve some results early on only to hit a stubborn plateau. Throughout this episode we will explore the common "mistakes" I see that hold people back from achieving their weight loss goals.
006: Insulin Resistance & Weight Loss
This week on the podcast we're discussing insulin and its role in healthy weight maintenance. Elevated insulin is a common problem that prevents people from releasing weight, despite doing all of the "right things". Throughout this episode we discuss how elevated insulin levels lead to stubborn weight gain, who is at risk and what to do to resolve it. If you have tried everything to lose weight but find nothing seems to work, this podcast episode is for you!
005: Thyroid Problems & Weight Loss
Throughout this episode we will explore how healthy thyroid function can support us in achieving and maintaining a healthy weight. We will discuss the symptoms of sluggish thyroid function along with possible causes and how you can ensure you are taking good care of your thyroid.
004: How does Hypnosis for Weight Loss Work?
Have you ever wondered how hypnosis for weight loss actually works? Well this podcast episode is for you! Tune in to learn about how the unconscious mind works, what to expect from a hypnosis session and how it can help you to achieve your weight loss goals!
003: Gut Health & Weight Loss Pt 1 - The Microbiome
Today on the podcast we're discussing why a healthy gut is a vital part of any successful weight loss journey. This episode focuses specifically on the microbiome and how our good bacteria can support us in achieving a healthy weight.
002: What is Holistic Weight Loss
Eating less and moving more might be the secret to weight loss success for some, but for a majority of the clients I see in clinic, this approach simply does not work.
Throughout this episode we will be exploring some of the common underlying reasons that prevent weight loss and what to do about them. Learn more here: https://www.renewhealththerapies.com.au/blog--recipes/why-choose-holistic-weight-loss
001: Low Carb & Ketogenic Diets for Health & Weight Loss
​Throughout this episode we're going to be looking at the pros and cons of following a low carb or ketogenic diet and I'm going to explain why this is one of my preferred styles of eating to use personally and with clients to promote healthy weight maintenance.
We're going to talk about how to get started, what to be careful of and how to ensure you remain healthy when making this change.
000: Welcome to the Holistic Weight Loss Podcast