3 Reasons to Hire a Holistic Keto Coach

​Sure cutting out processed sugar and reducing certain carbohydrates is going to be good for your health, but the standard "20g of carbs per day" keto diet is not for everyone.

I have been helping people to make the switch to low-carb and ketogenic eating since 2012.
Over the past few years, there has been a huge surge in the popularity of keto diets and this has led to an abundance of information begin shared online.

Unfortunately, I've seen many clients follow the info found online only to find themselves feeling hungry, grumpy and craving carbs. This is because a one-size-fits-all approach doesn’t work when it comes to making diet and lifestyle changes.

So why should you hire a keto coach?

1. Receive Professional Guidance

Knowing that you are following a plan that is right for your body allows you to move forward with confidence. During a consultation I aim to coach and educate clients about their health and what impact certain changes can have on their health so they can make empowered choices.

Understanding how your body works can help you to achieve a healthy weight and maintain it long term.

Many people feel overwhelmed, confused and frustrated with the conflicting info that can be found online. My goal is to simplify the process as much as possible and provide you with easy-to-follow guidelines.

I also aim to provide easy to understand information about low-carb eating and the science behind how it can improve your health.

2. Ensure ALL Underlying Issues are Addressed

When working with clients I take special care to ensure you are receiving all of the essential nutrients you need to achieve optimal thyroid function, optimal adrenal function, proper digestion and more.

When working with clients, I use my background in naturopathic medicine to assess your current state of health.  I will talk to you about your current diet, lifestyle and goals. I will also talk to you about your symptoms which helps me to develop insight into what underlying issues could be contributing to weight issues.

Your symptoms and cravings can also provide us with insight into your carb tolerance, and this allows us to understand what type of low-carb plan is going to suit you best.

There are many underlying factors that can prevent easy weight loss including:

• Hormone Health (low thyroid, high estrogen, low or high cortisol)
• Metabolic Health (high cholesterol, high insulin)
• Liver Health (poor detox ability, fatty liver)
• Digestive Health (lack of digestive enzymes/acidity, dysbiosis, candida, SIBO)
• Lymphatic Health (poor lymphatic detox)
• Cellular Health (nutritional deficiencies, heavy metal toxicity)

When working with clients, I always use a holistic approach which allows us to address these issues and more.

3. Success Through Accountability

Accountability is a huge factor that contributes to long term success. I typically check in with clients fortnightly or monthly to ensure you remain focused on your goal and motivated to achieve it. Check-ins also allow me to review your food diary and additional changes can be made to your eating plan to optimise results and increase flexibility (if desired).

Accountability after your goal weight is achieved also helps people to maintain their new, healthy weight long term. I check in with many clients once every 3-6 months once a goal weight is achieved and these clients often report that they find this support to be helpful and effective.

If you would like some professional guidance from an experienced practitioner, reach out and contact me. You can use the link below to schedule an appointment or a free discovery call where you can learn more about how I can help.

​In clinic and online / phone appointments are available Tuesday - Saturday.

Book An Appointment HERE