​Ketogenic Weight Loss

​At Renew Health we specialise in healthy weight loss for life!

The ketogenic diet is one of the most effective solutions and can be tailored to suit your individual dietary requirements and needs.

We have plans to suit vegans, vegetarians, gluten free diets, fodmaps and more!

Our flexible approach combined with many years of experience will provide you with a safe, effective weight loss solutions even if you have struggled to lose weight in the past.

​At Renew Health we not only focus on weight loss solutions but also on correcting the underlying causes of the weight gain.

​Common conditions that can contribute to stubborn weight gain include:

• Type 2 diabetes
• Sluggish metabolism
• Insulin resistance
• Metabolic Syndrome
• PCOS
• Hypothyroid
• Inability to exercise
• Auto immune disorders

​Together we will find an appropriate solution for you!

you can read more on the blog about Keto Adelaide.

Keto Coaching: What to Expect

3 Reasons to Work with a Holistic Keto Coach

What to Expect During Your Initial Consultation

Low Carb vs. Ketogenic. Which diet is best for me?

PCOS and the Ketogenic Diet

Top 5 Reasons Why You're Not Losing Weight on a Low-Carb Diet

​CLICK HERE to see some amazing success stories about Ketogenic Weight Loss!

See what our happy clients have to say!

"I had put on 10 kgs when I was pregnant 9 years ago and I had managed to put all of this weight back on in the nine years since having my daughter (plus another 2kgs, 12kgs in total).  I thought I was eating well but I just seemed to be getting bigger and I was always tired.  I knew that I needed to address my weight gain by seeing a nutritionist, it went on slowly and it needed to come off slowly, I needed to make a change to my diet, not go on a diet. I am 164 cm and weighed 80 kg’s.
I am now down 8.5 kgs, with another 4 to go. I feel so much better in myself, my skin is brighter and I am no longer tired all the time (a HUGE issue for me). This new way of eating is not hard and I will be sticking with it. 
Christina has been and continues to be fantastic with her support and encouragement and I highly recommend her services."

Susan - 5 Star Google Review

"Thanks Christina. Your approach to your practice along with you genuine caring personality is most appreciated on my weight loss journey. 11kg down in 3 and a bit months and two dress sizes smaller. I encourage anyone who needs to loose weight to make an appointment, you won't look back!"

Tiffany - 5 Star Google Review

"I went to see Christina in May. I was obese and miserable. Christina really listened to my concerns and spoke to me about my food choices. When Christina told me about the ketogenic lifestyle, I was a little worried that I wouldn't be able to do it and stick to it... When I wasn't sure on what I could and couldn't eat, she answered my questions, she kept me accountable by making me provide my food diary and she always provides new tips and recipes so the support is on-going! So because of this, almost 4 months later, I am 13.8kgs down and will continue to drop the weight until I reach my goal. I cannot thank Christina enough, for showing me how to eat and for her patience with all my questions and the on-going support she has provided. Highly recommend"

Lisa - 5 Star Google Review