Ketogenic Weight Loss

Formerly known as the Flexible Ketogenic Program, the Renew You Weight Release Program is new and improved!

This program now has meal plans to suit:

• Ketogenic diets
• Low-carb diets
• Vegans
• Vegetarians
• Gluten free diets
• Many more!

This program can be tailored to suit any lifestyle or dietary requirement. 
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​Ketogenic diets are known for their ability to provide rapid results, this is due to being in the fat burning state of ketosis. 

The Renew You Ketogenic Weight Release Program is highly effective for those who have struggled to lose weight in the past due to:

• Type 1 or 2 diabetes
• Sluggish metabolism
• PCOS
• Hypothyroid
• Inability to exercise
• Auto immune disorders

We will work together to correct any underlying health issues and we strongly believe weight maintenance is just as important as the weight loss journey itself. This is why we promise to guide you and coach you in a way that will allow you to maintain your healthy weight for life.

You will receive everything you need for success including food lists, recipes, guidance and support.

Read more here:

Low Carb vs. Ketogenic. Which diet is best for me?

PCOS and the Ketogenic Diet

Top 5 Reasons Why You're Not Losing Weight on a Low-Carb Diet

​CLICK HERE to see some amazing success stories!

See what our happy clients have to say!

"I had put on 10 kgs when I was pregnant 9 years ago and I had managed to put all of this weight back on in the nine years since having my daughter (plus another 2kgs, 12kgs in total).  I thought I was eating well but I just seemed to be getting bigger and I was always tired.  I knew that I needed to address my weight gain by seeing a nutritionist, it went on slowly and it needed to come off slowly, I needed to make a change to my diet, not go on a diet. I am 164 cm and weighed 80 kg’s.
I am now down 8.5 kgs, with another 4 to go. I feel so much better in myself, my skin is brighter and I am no longer tired all the time (a HUGE issue for me). This new way of eating is not hard and I will be sticking with it.
Christina has been and continues to be fantastic with her support and encouragement and I highly recommend her services."

Susan - 5 Star Google Review

"Thanks Christina. Your approach to your practice along with you genuine caring personality is most appreciated on my weight loss journey. 11kg down in 3 and a bit months and two dress sizes smaller. I encourage anyone who needs to loose weight to make an appointment, you won't look back!"

Tiffany - 5 Star Google Review

"I went to see Christina in May. I was obese and miserable. Christina really listened to my concerns and spoke to me about my food choices. When Christina told me about the ketogenic lifestyle, I was a little worried that I wouldn't be able to do it and stick to it... When I wasn't sure on what I could and couldn't eat, she answered my questions, she kept me accountable by making me provide my food diary and she always provides new tips and recipes so the support is on-going! So because of this, almost 4 months later, I am 13.8kgs down and will continue to drop the weight until I reach my goal. I cannot thank Christina enough, for showing me how to eat and for her patience with all my questions and the on-going support she has provided. Highly recommend"

Lisa - 5 Star Google Review