Virtual Gastric Band Weight Loss Hypnosis

What is the Virtual Gastric Band and can hypnosis really help me to lose weight?

These are two of the most common questions I hear.

I have worked with thousands of people since starting my practice in 2011 so I have seen my fair share of success stories. Before my first experience with hypnosis I was a skeptic. It sounded too good to be true, however the results were astounding and I enrolled in a course to become a qualified hypnotherapist shortly after (which turned out to be one of the best decisions I have ever made!)

I now use hypnosis with clients daily and founded the Mind Body College where I train others to become a qualified practitioner.
Hypnosis is a powerful and effective way to create rapid, permanent change and throughout this article I will answer many frequently asked questions to assist you in feeling confident about taking that first step!

What is Hypnosis?

Hypnosis is a style of coaching that speaks directly with your unconscious mind. Our unconscious mind controls about 95% of our life including all physical processes within the body like digestion and breathing. The unconscious mind plays a role in determining how well we respond to stress, how we store emotions and memories and it controls many of our behaviours (including undesired ones). The prime objective of the unconscious mind is to protect us and keep us safe.

During a hypnosis session you will be guided into a relaxed state, your mind will be active and alert the entire time and YOU will be in control. The hypnotherapist is just a guide.

As you enter this relaxed state we can begin to speak directly with your unconscious mind, we can provide your mind with new ways of thinking, new ideas and new strategies so it can continue to help you in a way that allows you to get what you want.
When it comes to weight loss, many of the suggestions are taken onboard by the unconscious quickly and naturally which is what allows many people to make immediate, profound change.

After the initial session, clients often report that it was easy for them to create changes which in the past, they had always struggled to make.
Changes like; eating less, eating for health and nutrition rather than for comfort or as a reward, craving less unhelpful food and thinking less about food and eating become automatic behaviours.
Hypnosis is also a powerful way to help you manage stress which in turn, improves your resilience and allows you to have more control over your behaviours.

Who is Hypnosis for?

Hypnosis is for anyone who is ready to change. People of all ages respond well to hypnosis and EVERYONE can be hypnotised.

Some people are concerned that they cannot be hypnotised because they have a “strong mind” or find it difficult to “switch off”.

When working with a flexible practitioner, these things can be used to your advantage and you will find that you have a beautifully pleasant experience. Personally, I have not found these concerns to be a problem.

Can I do Sessions Online?
​
YES!

2020 has been the year of doing things differently. In March this year I began offering zoom consultations, I was hesitant at first but pleased to discover the results were just as fantastic. The comfort of being in your own environment coupled with not having to travel has made hypnosis more accessible to more people.

There are a few key things that will make your online consultation a huge success:

1. Make sure you are in an area of your house which is comfortable and quiet
2. Ask your family not to disturb you while you are in session
3. Ensure you are positioned in a way where I will be able to see you clearly during trance work
4. Aim to use comfortable, stereo headphones to maximise your experience

To date, I have not had any technical issues during a hypnosis session, however, if something was to happen you can easily bring yourself back to full awareness at anytime you like. Remember, YOU are in control.

What is the Virtual Gastric Band (VGB)

The VGB is one of the many techniques I use throughout a hypnotherapy for weight loss program.

This technique works by suggesting to your unconscious mind that a little band has been secured around the top part of your stomach.

Because the goal of the unconscious mind is to protect you and keep you safe (and because the unconscious mind doesn’t know what is real or imagined!) the safest thing for it to do is to reduce your appetite so you can begin to eat in accordance with the suggestions.

Unlike the surgical gastric band, there are NO unwanted side effects. Most people report that they feel fuller a lot faster, that they find themselves leaving food behind on their plate AND they think less about snacking in between meals.

What Other Techniques do you use?

In addition to hypnosis I use:

Neuro Linguistic Programming (NLP) - This is a style of conversational hypnosis that allows people to create rapid, permanent change without formal trance work.

Time Line Therapy® (TLT) - This is a powerful technique that can help people to release negative emotions and limiting beliefs. Quite often we hold onto beliefs that make our lives harder than they need to be, beliefs like “it’s hard for me to lose weight” “I always fall off the wagon” or “I will never get to my goal”. TLT is an efficient and permanent way to release these beliefs.

Nutrition Coaching - All hypnotherapy program include nutrition coaching and holistic weight loss support. I always work to ensure ALL underlying issues are addressed so your results can be long lasting. Some of the underlying issues we will work on include:

• Gut Health Issues
• Hormone Imbalance (thyroid, insulin, estrogen, etc)
• Fatigue
• Metabolic Issues
• Inflammation
• And more!

Functional Testing - As a naturopath and Gastric Band Hypnosis in Adelaide I have access to functional health testing. These tests give us a better insight into your health and can help us to uncover deeper issues.
If you have ever been told by your doctor that your blood results are “all good” but you feel otherwise, functional testing can help us to uncover what is really going on.

Is There Anything I Need to do Outside of the Session?

Yes.

In addition to the work we do in session you will be asked to listen to a hypnosis audio daily. The unconscious mind thrives on clear instructions and repetition. Daily use of the audio is a powerful way to ensure you achieve your result in the easiest way possible.

In addition to the hypnosis audio, you may be required to do other tasks that will support you in achieving your goal.
If you have any other questions, reach out and contact me. There are no silly questions and I am always happy to help.

If you are ready to achieve your health and weight loss goals, go ahead and book a free discovery call so you can learn more about how I can help

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You can also tune into my podcast where I discuss hypnotherapy and all things weight loss. Check it out here: The Holistic Weight Loss Podcast

In the meantime, here is some feedback from some very successful clients!

“By the time I met Christina I was at my wits end! Endless fad diets, no energy, poor health and lack of self esteem. With her combined approach with a healthy eating plan and Virtual Gastric Banding hypnotherapy I have noticed great results in a very short period of time from losing kg to feeling so much better in myself. I highly recommend Christina, she is truly a caring professional (Hard to find nowadays) and non judgemental.

Christina I'm so excited having you to help me along my journey.  Your continual support and encouragement is empowering.

Thank you”

Denise M. - 5 Star Google Review
“I was stuck, not eating badly but couldn't get started to get motivated to stay on track. Thought I'd try the virtual gastric banding and from the first session was motivated and everything seemed to click into place. Christina is a great listener and very positive about helping and reassuring you that you can do it. Not only have I shifted kilos I am motivated, can say "no thanks",  feel great and am getting closer and closer to being the best I can be. The combination of hypnotherapy and eating plan works. Thank you Christina!”

Glenda W. - 5 Star Google Review

“I was at a point where I had tried every type of diet and shake going when I came across Christina's virtual gastric banding hypnosis. I decided to give it a try and it has worked wonders for me. Not only have I lost weight I have also changed my eating habits.
Christina has been very encouraging and supportive in my journey guiding and encouraging me. I still have a way to go but I feel so much more confident in being able to continue my weight loss journey and being able to enjoy the changes Christina has helped make in my life.
I know my grandkids will enjoy me being able to do more with them. Life is definitely looking brighter thanks to these changes I have been able to make.”

Tracey W. - 5 Star Google Review

“All I can say is WOW! Making that first contact with Christina was the best decision I have ever made. From the first phone call she was caring, professional and knowledgeable. Five weeks on I feel like a different person. I have a new passion for life, I feel energetic and in control of my future not to mention healthier and lighter. This has by far been the easiest and most effective diet I have ever been on. Christina has been a fantastic support and I look forward to our chats. She makes me feel so comfortable, it’s like I have known her my whole life. I would highly recommend Christina and Renew Health to anyone wanting to take control of their life and change old habits. I look forward to working with Christina as I continue on my journey.”

Nicole B. 5 Star Google Review

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