What is Ketosis?

Ketosis

Ketosis is a metabolic state that occurs when the body begins to use stored fat as a primary source of energy, making it an extremely effective way to lose fat fast!!

Although ketogenic diets are completely safe, they should always be performed under the supervision of an experienced health care professional.

In order to enter ketosis, high carbohydrate foods and sugars must be avoided. It is a common misconception that ketogenic diets are completely free from carbs. This is untrue. Carbohydrates are an essential part of our diet and should never be completely avoided.

Before you commence a ketogenic diet, your health conditions, lifestyle and goals will all be assessed to see if this way of eating is right for you.
If we both agree that it is the best option, you will begin by following a basic ketogenic meal plan for 1 week.
This week is an introduction into the low-carb lifestyle. You will be asked to measure you level of ketosis and record it daily so that we can ensure you are eating enough carbohydrates to maintain healthy, long lasting weight loss for life.
Once you are in ketosis (usually takes 3-4 days) hunger is dramatically reduced, cravings disappear and energy levels increase drastically!

The ketogenic diets I offer can be completely customised to suit your likes, dislikes, lifestyle and goals while still providing you with amazing results. Exercise is optional and encouraged but not essential, which makes ketogenic diets perfect for those who are unable to exercise frequently.

​If you have any further questions about ketosis, ketogenic diets and if they are right for you, As a Keto Coach I always there, contact me any time on 0411982105 or via email christinaettore@gmail.com