Low-Carb & Ketogenic Meal Plans & Guides

3 Week Keto Meal Plan

A$19.97

3 Week Keto Meal Plan containing over 30 recipes including pumpkin bread, creamy sun-dried tomato chicken, broccoli & haloumi fritters and more!
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Keto Entertaining

A$19.97

For most of my life I used Christmas, parties and get-togethers as an excuse to overindulge.

In recent years I have made a commitment to myself to respect my body and eat well year round.


Of course, it is ok to indulge and to continue to enjoy the things that you do, however, you may find that many of these recipes will hit the spot!


This book will assist you to remain in ketosis while still enjoying delicious food with family and friends. This book may even help you to begin to change the way you think about food and socialising for the better.


Over 25 Salad, Cocktail & Party Food Ideas Inside.
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Low-Carb Summer Smoothie Guide

A$12.95

Smoothies are such a fun way to start the day!


Throughout this guide you will find 11 smoothie recipes and 1 smoothie bowl recipe which serves as a delicious summer snack or dessert.


These recipes have been carefully created to ensure you can enjoy a wider variety of summer fruit on your low-carb plan without negatively affecting ketones or weight loss outcomes.


Due to the careful creation of each recipe, weighing your fruit and smoothie extras will ensure the best results are achieved.


All recipes contain less than 11g of carbs.
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28 Day Ketogenic Weight Loss Meal Plan & Recipe Book v4

A$19.97

28 Day Flexible Ketogenic Meal Plan (20-40g of Carb Intake Per Day)

39 Healthy Weight Loss Recipes


Recipe List


Almond Crumbed Fish

Asparagus & Prosciutto Omelette

Beef Stroganoff

Berry Smoothie

Carrot Cake Bites

Cheese & Spinach Omelette

Choc Chip Blondie

Choc Fudge Browine

Choc Mint Bliss Balls

Chorizo & Mushroom Stir Fry

Creamy Cauliflower Soup

Crumbed Chicken

Eggy Breakfast Muffin

Fish Curry

Garlic & Soy Chicken Drumsticks

Ginger Prawns

Ham & Cheese Toastie

Hot Chocolate

Lemon Pepper Salmon

Low Carb Pizza

Mushroom & Steak Stir Fry

Peanut Butter & Choc Chip Cookies

Pepper Steak

Pesto Chicken

Pumpkin & Feta Quiche

Roast Chicken Salad

Rosemary Lamb Cutlets

Salmon & Chive Crepe

Shakshuka

Sheppards Pie

Smoked Salmon Scramble

Smashed Avo on Toast

Spicy Mince

Stuffed Capsicums

Stuffed Chicken

Taco Salad

Tomato & Ham Stir Fry

Turkey Salad

Yoghurt Berry Crunch

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21 Day Keto Kick Start Meal Plan & Guide

A$19.97

21 Day Keto Meal Plan Optimised for Weight Loss & Metabolic Repair

Over 30 Easy, Healthy Keto Recipes

Approx 20g Carb Intake Per Day

Ketogenic Fasting Guide


Recipe List


Bacon & Brussel Sprout Stir Fry

Baked Egg & Avocado

Baked Salmon

Bangers & Mash

Broccoli & Feta Quiche

Caprese Chicken Salad

Charred Greens & Pancetta

Chicken Cacciatore

Chicken Kebab Salad

Chilli & Lime Prawns

Choc Raspberry Mud Muffin

Choc Coated Roasted Almonds 

Chorizo Stir Fry

Creamy Chocolate Smoothie

Fajita Chicken Bowl

Ham & Cheese Muffin

Keto Coffee

Loaded Bolognese

Mushroom & Cheese Omelette

PB Choc Fudge

Pizza

Poached Egg & Hollandaise Sauce

Portobello Pizza

Raspberry Coconut Smoothie

Raw Cashew & Coconut Balls

Satay Beef Salad

Satay Chicken Stir Fry

Scrambled Eggs

Steak & Garlic Butter Greens

Strawberry & Almond Smoothie

Turkey Sandwich

Warm Halloumi Salad
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Renew Health Pure Protein | Low-Carb | Vegan | Gluten Free |

Renew Health Pure Protein

A$34.95
Low-Carb Vanilla Pea Protein 400g


Ingredients:organic sprouted pea protein powder, organic lucuma powder, organic inulin powder, 
vanilla flavouring, organic guar gum powder


Low-carb | Vegan | Gluten Free | NO Artificial Sweeteners
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Renew Health Pure Protein Value Pack

A$69.90

Low-Carb Vanilla Pea Protein 400g x 2


Ingredients:organic sprouted pea protein powder, organic lucuma powder, organic inulin powder, 

vanilla flavouring, organic guar gum powder


Low-carb | Vegan | Gluten Free | NO Artificial Sweeteners
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Hypnosis Audios

Easy Weight Release Positive Affirmations Audio

A$39.95

**DO NO LISTEN TO THIS AUDIO WHILE DRIVING OR OPERATING MACHINERY


Affirmations are positive statements that can help you to overcome self-sabotaging and negative thoughts.

 

Listening to affirmations in a relaxed state can help to change your thoughts and behaviours for the better. What we think we become and a positive shift in our thinking is often what leads us to our greatest success.

 

This 15 minute audio will provide you with over 25 positive and powerful weight loss affirmations that will help to keep you focused, motivated and in the right state of mind while on your weight loss journey.

 

The affirmations on their own will not cause the weight to melt off magically but they will help you to stay motivated to engage in the behaviours that will. 


Spending 15 minutes daily in a relaxed state can also help to reduce stress levels, increase feelings of well-being and promote healthy sleeping patterns.
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